Paula currently holds a total of 10 world records including the marathon. She is an Asthma UK Ambassador and this will be her fourth Olympic games.
'I don't really think asthma has affected my career, if anything it's made me more determined to be successful and reach my maximum potential. If you learn to manage your asthma and take the correct medicine, there's no reason why you shouldn't be the best.
‘I have exercise-induced asthma, which was first recognised when I started training seriously at the age of 14. I take my peak flow readings regularly so I can make sure I'm always getting the right level of treatment and when training, I take my preventer inhaler first thing in the morning and I always take my reliever inhaler before I start exercising. It is also very important for me to warm up gently and gradually before I compete as this helps make sure my asthma doesn't interfere with my training.
'The message that I always try to communicate is, control your asthma and don’t let it control you.'
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