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Asthma when you're older

It's important to make sure your asthma is well managed as you get older.

Changing symptoms

The symptoms for older people with asthma are generally the same as for younger people, though older people sometimes experience a more serious form of asthma.

Even if you've had the same or similar symptoms for years, your asthma may change over time as you get older. You may notice:

  • fewer asthma symptoms
  • more asthma symptoms
  • some asthma symptoms that are more obvious than they were before
  • that your medicines aren't working as well
  • that side effects of your asthma medicines seem worse
  • new things trigger your asthma.

If you spot any of these changes, keep a symptom diary so that you can take it to an appointment with your GP or asthma nurse and show them exactly what's changed.

They can talk to you about ways to avoid your individual triggers, and look at any lifestyle factors that could be affecting your asthma as you're getting older - it may be that you need to make some small changes to stay well with your asthma as you get older. Your GP or asthma nurse may also change your medicines or doses.

Don't ignore breathlessness

If you're getting breathless, it is very important to see your GP or asthma nurse as soon as possible. It could be a sign that:

  • you have undiagnosed asthma

Many older people don't ask for help to get their asthma diagnosed because they think their symptoms, such as being short of breath, are just part of getting older. It's important to realise that this isn't always the case.

  • your asthma's getting worse

Make sure you tell your GP or asthma nurse about any new symptoms you notice, including breathlessness. They may need to change your medicines or doses so that you stay well with your asthma.

  • you have another condition

The reasons why you get breathless can vary - as well as asthma, it can be a sign of panic attacks, pneumonia, heart disease, obesity and chronic obstructive pulmonary disease (COPD).

If you're getting breathless, your GP or asthma nurse may ask you to do a test where they measure how well you can fill your lungs with air, and how well you can breathe out again. As you get older, the results of this test will slowly go down. This is nothing to worry about - it's just a normal part of the aging process. What isn't a normal part of the aging process, though, is breathlessness, which always needs to be checked out by a GP.

If you ignore breathlessness, whether or not you've been diagnosed with asthma, you're putting yourself at risk of a potentially life-threatening asthma attack.

How your healthcare team can support you

Managing your asthma may become more challenging as you get older as symptoms may become more severe, plus you may be needing to manage your asthma alongside treatments for other conditions, such as diabetes or heart disease. Your GP, asthma nurse, consultant and/or pharmacist can help you manage your asthma to help prevent symptoms and reduce your risk of a potentially life-threatening asthma attack.

Your inhaler technique

To make the most of your asthma medicines, you need to take your inhaler(s) in the right way. Ask your GP or asthma nurse to check your inhaler technique - even if you've been using inhalers for years, it's worth making sure you haven't slipped into bad habits.

As you get older, you may find it difficult to use your inhaler properly - for instance if another condition, such as arthritis, affects your hands and fingers. If you find it difficult to use your inhaler, ask your GP or asthma nurse for advice. There's a wide range of inhalers available and you may find it easier to try a different device.

Your asthma medicines

Your medicines may need to work harder as your lungs get older, so it's a good idea to see your GP or asthma nurse for an asthma review at least once a year so you can check that the medicines you're taking are the right ones for you and that you're using them correctly. The best treatment plan for you now might be different to the one you had when you were younger.

Your asthma action plan

A written asthma action plan can help you to stay well with your asthma, and to manage your medicines and triggers. It can also help remind you what to do if you have an asthma attack. 

Your GP or asthma nurse can help you write an action plan or check that your current one is up to date. Download one now and take it to your next asthma review. 

Potential side effects

For some people, some side effects of asthma medicines, such as an increased heart rate or feeling shaky after using your reliever inhaler, can feel worse as you get older. Long-term use of oral steroids (prednisolone tablets) and high doses of inhaled steroids (preventer inhaler) can increase the risk of developing cataracts and osteoporosis. It can also lead to thinner skin that bruises easily. Not everyone will experience these side effects. Your GP, asthma nurse or consultant can talk to you about your individual risk.

It's important to continue taking your asthma medicines, but talk to your GP or asthma nurse as soon as possible if you're worried about any side effects. Regular asthma reviews (at least once a year) will also give your GP or asthma nurse a chance to adjust your medicines so you're taking the lowest possible dose.

Manage your triggers

Some older people find they're sensitive to things they've been around for years that weren't a problem before, or to completely new things. Changes such as retiring to a new area or moving house can expose you to new triggers.

As you get older you might be more at risk of lung infections or take longer to recover if you get a viral infection. As well as reading up about all the things you can do to ward off colds and flu, speak to your GP or asthma nurse about whether you need the flu vaccine every year and/or a one-off pneumococcal vaccine to protect against pneumonia.

Keep well

As you get older, there are lots of things you can do to help you stay well with your asthma:

Studies have shown that people who keep exercising as they get older stay healthier than people who don't.

Some research has found that overweight people with asthma who lose weight have fewer asthma symptoms.

Evidence shows stopping smoking means you won't get as many asthma symptoms and that your medicines will be more effective.

Stress, anxiety and depression can make your asthma worse because they can be a trigger for some people, so if you're worried, down and/or lonely, talk to someone about how you feel, such as:

  • your GP or asthma nurse
  • one of our asthma nurse specialists on our Helpline: 0300 222 5800 (9am - 5pm; Mon - Fri)
  • the Age UK Advice Line: 0800 169 2081.

Last updated April 2016

Next review due April 2019